Swim and Sway your way to Fitness with Teacher Dori. Gather the family around the ipad, computer, tv, phone... etc and prepare to have a blast!

Cat, cow, downward dog?! Yoga is a great way to move the body, and imitate some animals too! Check out the Cosmic Kids Yoga Channel and stretch your body!

Can you set aside time to be physically active for at least 15 minutes every day? Then you are ready to complete the Virtual Monster Dash Family Activity Challenge! Not sure what to do? Here's a video from Teacher Sara featuring some of our favorite preschool movement songs. Enjoy!

​Get ready to move! Share your movement of choice to win a one hour massage at
LaVida Massage. Hula Hooping? Skipping? Good old fashioned running? Post by 10/21 for your chance to win. Must be registered for the 2020 Virtual Monster Dash to be eligible.
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Thank you to our friends at LaVida Massage West Seattle for coming on to support us this year! Don't forget to prioritize self care or rest those runner muscles. LaVida has health and safety as a top priority.
Call or book online at https://www.lavidamassageseattlewa.com/ before heading in for your massage. Located underneath Jefferson Square near the Alaskan Junction.

Welcome to Day One of our virtual event! Time to get moving! Log in to your RunSignUp account
to track your mileage or activities. Tune in right here each day for daily Activity Challenge inspiration, including fun videos from some of your preschool teachers. 

​Ghoulish giggles! Share a Halloween themed joke (the candy-cornier the better!). Post by 10/16 for your chance to win a ticket to the October 20th webinar: COVID and Screens and Children, Oh My! Must be registered for the Virtual Monster Dash to win.

Anxious about your child, COVID, and excessive screen use? Join us and replace worry with information! Dr. Dimitri Christakis, pediatrician and epidemiologist, will review what we know about keeping kids safe from COVID as well as how to make informed choices on screen consumption. More information can be found here:
www.eventbrite.com/e/covid-and-screens-and-children-oh-my-tickets-120258850459

Goodies! What's your favorite Halloween treat (or trick!)? Share by 10/15 for your chance to win 1 of 3 physically distant, costumed, mini (15-20 min) photo sessions, donated by our very own Brigit Stadler - Life as a Voyager Photography! Winners will receive 8 photos digitally with full print rights. Monster Dash reserves the rights to use photos for marketing and publicity. Must be registered for 2020 Virtual Monster Dash to win.
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Brigit is a Seattle based lifestyle and documentary photographer who takes her lens anywhere-- From an adventurous day in the mountains to a cozy newborn session at home. She specializes in capturing families in their most authentic moments of life and connection. Her sessions are family-led and play-based in order to be fun and memorable, and showcase families as they truly are.
http://lifeasavoyager.org/

Who could use a new pair of kicks? Returning Monster Dash sponsor, Super Jock 'N Jill, is giving away gift cards valued at $75 each. To register for a chance to win one:
1. Register for the Virtual Monster Dash.
2. Join our Private Facebook Group.
3. Post a picture of the shoes you'll be moving in by 10/16, winner will be announced on 10/17.
4. Use the prize money to treat yourself to some running gear or a fresh pair of running shoes before you hit the pavement for Monster Dash. Both the Greenlake and Redmond locations are currently open!
https://www.superjocknjill.com/

Throughout the month of October, we will be posting contests, giveaways, activities, videos, and more - exclusively for participants registered for the 2020 Virtual Monster Dash. Let's keep moving together!